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There are numerous risk factors for acquiring heart disease; high LDL cholesterol is just one. Genealogy plays a significant role. Should your father have had a heart attack or stroke prior to age 55 or your mother had heart disease or stroke prior to 65, you've got a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or cerebral vascular accidents in those age brackets. Hypertension, smoking cigarettes, diabetic issues, chronic kidney disease, being 30% or more over your ideal body weight (as determined by your Body mass index), metabolic syndrome, leading an inactive lifestyle, HDL of less than 40 mg/dL and females with early menopause all raise your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a greater risk of having a heart attack or stroke.

Offsetting factors

There are numerous positive factors that assist offset risk factors. High levels of HDL or "good" cholestrerol levels are extremely helpful in preventing heart problems or at least offsetting risk factors. The Framingham study and others have recommended that for each single point rise in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some people are just plain fortunate and are born with high HDL. Others are not so lucky and struggle to raise their HDL and even with excessive physical exercise are helpless to raise it. HDL below 40 is regarded as a risk factor. HDL of more than 60 is regarded as a positive factor for cardiovascular disease. Total cholesterol readings are not the best barometer of cardiovascular disease risk. Even though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly lowered with high HDL and further reduced with low LDL levels. Overall or total high cholesterol levels are less precise as a predictor but most often a higher total cholesterol reading is as a result of high LDL.

Physical exercise a preventive for heart problems

Consistent exercise or physical activity is definitely a real and effective way to lessen the risk of cardiac arrest and cerebral vascular accidents. Cardio exercise is the best way to strengthen your heart muscle, increase HDL levels and reduce blood pressure. To obtain the most heart health benefit from any training session, you have to get your pulse rate elevated. If you have not exercised for an extended time period and otherwise lead a sedentary lifestyle, you should speak to your physician prior to starting any workout program. Once you have been given the go ahead you still have to start slow and increase your physical effort at a rate you are comfortable with for two reasons. Firstly is your muscles including your heart need time to build up. Trying to accomplish it all at once will make you sore and might not be the best for your heart. Another factor to consider is that if you hurt yourself by using muscles and tendons that are not used to that kind of intense use, you may end up getting injuries or be so sore that you don't feel like remaining consistent with your training session. Regularity is an essential aspect. You will improve your conditioning quickly if you are regular with your newfound exercise session.

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